Continuing Education Learning Retreat

BREATH, SOUND & STILLNESS

December 1 to 8, 2024 - Tulum, Mexico

Join us for a transformative journey into the study of breathwork and meditation, Yin Yoga, Restorative Yoga practices, Yoga Nidra, and Sound Bath modalities. Learn how to craft and facilitate these enriching experiences.

This immersive learning experience is an essential addition to enhance your offerings as a yoga teacher, wellness coach, or to expand your personal yoga practice.

*Completion of the full 100-hour program can be added to a current 200-hour yoga certification to qualify for a 300-hour certification or used as YACEP credits.

Don't miss out—register now to elevate your practice and teaching!

Upcoming immersion: December 1 to 8, 2024
Location: Tulum, Mexico

Who is this program for?

- current and future yoga teachers
- healers and wellness coaches
- anyone looking to supplement their current practice

This program is open to every body and will give you the foundation needed to expand your personal practice or offerings as a teacher/wellness coach.

What's included

- individualized mentoring
- post-graduate support
- accredited 35hr or 100hr Aligned Elements certification upon successful completion of the module or program
- CEC credits

What will I gain from this program?

If you are a yoga teacher or wellness facilitator, this immersive learning retreat is your opportunity to study essential elements that support holistic wellness experiences for your students. If you are a curious practitioner, this retreat will provide you with the tools to enhance your current practice or kick-start a balanced lifestyle that promotes mental health, healthy aging, sustainable habits, and overall wellness.

Course and program outline

We have curated a comprehensive, informed, and accessible program designed to meet your needs. Our curriculum covers everything from theory to hands-on practicals, individual and group study sessions, and lead teacher-led classes.

Whether you're just starting out or looking to deepen your expertise, we will meet you where you are and equip you with the tools to hold space for yourself and others.

Breath, Meditation and Yoga Nidra

Elements of breath:
Delve into the anatomy of what happens when we breath and how we can use breath to support, influence and enhance our own personal experience and the experience of our students.

This will be an introductory guide to breathwork modalities and include breath work and pranayama practices such as:
Conscious Breath
Three Part Breath
Breath Activation practices
Bee's Breath
Nadi Shodhana and traditional yogic pranayama practices
and more

Elements of meditation:
You'll study and explore the history of meditation, meditation practices, Sadhana rituals, creating accessible meditation offerings and more.Â

Elements of Yoga Nidra:
This will be an introductory guide to the study and science of Yoga Nidra, how to create and facilitate nidra experiences for yourself and your student/client need

Yin and Restorative

Elements of yin and restorative practices:
Delve into the study of Yin and Restorative postures and learn how to incorporate these modalities into your classes (or personal practice). We'll explore postures, mind-body connections, props and art of sequencing.

Elements of curating class experiences and holding space:
You'll have the opportunity to learn how to create accessible and inclusive experiences, offerings and space for students. We'll explore how voice, movement, vocabulary and atmosphere can support and enhance the student experience. And discuss boundaries and ethics within the scope of teaching.

Sound Bath Facilitation

You'll study the history and evolution of Sound Healing, Sound Bath and Sound Healing. Through exploration of sound and music theory via bowls, hang drum and other instruments, you'll learn how to create Sound Bath experiences, hold inclusive and safe space for students, curate mind-body connections, and use additional Aligned Element modalities to support your offerings and practice.

Daily schedule

Arrival: we recommend arriving a day or 2 before to settle in
Start date: December 1 at 9am
End date: December 8 at 5pm

Your daily schedule will look like:

900am - breathwork, would or meditation practice (in-studio)
1030am - theory and group practicums
100pm - lunch break
200pm - teaching labs
530pm - closing

*Daily schedule is subject to change and reflect what we are studying that day. Be prepared for homework assignments outside of in-studio study.

Tuition and immersion options

Learning Retreat:
Breath, Sound & Stillness

December 1 to 8, 2024
Tulum, Mexico

Tuition:
Early bird $1249usd

$1649usd standard
*early bird ends August 1, 2024

Online learning:
Breath, Sound & Stillness

September 7 to 29, 2024

Tuition:
Early bird $699

$699usd end June 7
$849 ends July 7
$1099usd standard

Learning Retreat:
Breath, Sound & Stillness

Date to be determined 2025
Spain

Tuition:
stay tuned

KEEP ME POSTED!

Additional program info and FAQ's

Required reading and pre-requisites

Can I join this program even if I don't plan to teach?

What should I bring?

Can I order sound bath bowls to Tulum?

We are pleased to be able to offer you a discount code on any sound bowls and equipment orders via Silver Sky imports.
If you are unsure what to order, we will be sending a welcome link with singing bowl recommendations and how to place a group order to be delivered to Mexico.
Otherwise orders can be shipped direct to your home. And you can bring your bowls with you.

Discount code: aligned15
www.silverskyimports.com

Please note: you are not required to bring sound instruments with you, however it has worked wonderfully in the past when students have either brought or ordered to deliver to a secure address (one of our facilitators homes) in Mexico and then they have the joy of unpacking their bowls and playing them during the Sound Bath modules.

Certification and graduation requirements

Payment, booking and program policies

To reserve your spot and room, deposit or full payment must be made at time of booking.

PAYMENT OPTIONS:
Credit Card
PayPal
Bank transfer via Transferwise or your bank
Direct deposit - USA & Canada
Venmo - USA
Zelle - USA

*All CC and PayPal payments are subject to a 4.5% processing fee
*Venmo payments are subject to a 1.9% processing fee

Upon registration, information will be sent for your payment choice if you do not choose 'credit card' option.

Payment policies:
1. Your spot in this program will be reserved with a $500usd non-refundable deposit or full payment

2. Balance of your immersion is due 15 days from the scheduled start date of December 1, 2021

3. If you require alternative payment dates, please feel free to get in touch with regards

Please make sure to take time to read our booking and cancellation policies and guidelines for registrations, booking, payments and completion of the program.

I understand that this teacher training course will be both physically and mentally challenging, and that I need to respect my body and it’s energy levels.
I am also aware that yoga is a physical practice and I take full responsibility for any injuries or accidents that may occur during the program as a result of my doing. I take full responsibility for my own health and well-being during the course and will not hold Yoga Dicha or any of the teaching staff responsible for injuries or other medical problems that might occur
I understand that the course deposit of 600 USD is non-refundable and that remaining tuition paid is 100% refundable up until 90 days before course start date, after which time, it becomes non-refundable as well
I understand that Tulum Yoga School & Aligned Flow Teacher Training follows the curriculum guidelines of the Yoga Alliance; and therefore, requires all participants to show up, participate, and commit 100% to the course. Students who give 100% will almost certainly graduate successfully. Those who do not may jeopardize their certification. Certification will be granted based on successfully completing: homework assignments, on-site practicals, marketing homework, graduation class presentation
Balance of your Tulum immersion program is due in cash on your arrival unless otherwise organized

CANCELLATION POLICY

1. Please note: booking deposit is non-refundable. If you cannot attend due to covid restrictions in Mexico, deposit is transferrable to another program or future immersions. If you are not able to attend due to illness from Covid (proof of positive Covid test result required to be emailed to hello@alignedflowmovement.com), deposit will be partially refunded or you can transfer/defer to future immersion date.

2. Cancellations on or 30 days prior to your Tulum yoga teacher training immersion start dates are non-refundable and non-transferable. This cancellation policy is strict and firm. If you need to leave the immersion early there are no refunds or pro-rates.

3. If you cancel your trip 45 days before start date, 25% of your payment may be used as credit for another immersion at our Tulum, Mexico studio to be taken within one year of your original immersion date or we will gladly transfer your credit to another student of your choice for the date of your cancelled immersion. If the program is cancelled via ‘the program director or Tulum Yoga School' due to unforeseen circumstances (illness, death or extreme weather), you will be fully refunded for your payment to the immersion. We reserve the right to cancel if less than our required requirement of 3 registered students is met.

4. Exceptions to our policy cannot be made for any reason. We do not offer credit for a students arriving late or leaving early. And recommend that all students purchase full travel insurance to cover any cancellations that may incur.

Tulum lodging and accomodations

Tulum has become a destination hot spot for travels from all over the world. This has led to the availability of accommodation options suitable for every budget.

Depending on your needs and comfort levels, you can book a shared stay at a hostel or your own private condo. You choose what suits your comfort level and budget best. Tulum is a small town so you will be a short bike ride or walk away from our studio no matter where you choose to stay.

When you find accommodations you are interested in, contact and ask for extended stay discounts and let them know you are coming to Tulum to take part in teacher training. Owners and hosts typically love having our yoga students stay at their space and will give discounts.

*please make sure to note of cancellation policies listed by any bookings you choose and purchase travel insurance

Here are some options located around the studio. You can use these as reference for location:
https://www.airbnb.com/rooms/16181074
https://www.airbnb.com/rooms/16452551
https://www.airbnb.com/rooms/39632759
https://www.airbnb.com/rooms/plus/14933948
https://www.airbnb.com/rooms/plus/19451755
https://www.airbnb.com/rooms/49092107
https://www.xperiencetulumhotel.com/en

Other options are:
https://www.casatulum.com
https://www.airbnb.com/rooms/45139880
https://www.airbnb.com/rooms/44667741
https://abnb.me/IpGywBDkqlb
https://abnb.me/XPNhRF5Qpmb
http://www.trinitytulum.com/
https://instagram.com/casatoloc?utm_medium=copy_link
https://www.airbnb.com/rooms/10864235
https://www.airbnb.com/rooms/19199479
https://www.airbnb.com/rooms/7482240
https://www.airbnb.com/rooms/21127731
https://www.airbnb.com/rooms/27659097

Where is the yoga shala located?

Your immersion will take place in our gorgeous yoga shala, located across the highway from the La Valeta neighbourhood. Floor to ceiling windows, beautiful palapa roof, rooftop views, polished cement floors, and ceiling fans.

You will be sent a map link to the shala a week from your start date. If you are looking for accommodation near the yoga shala, we suggest searching in: La Valeta, center town, and neighbourhoods across the main road from La Valeta.

Getting around Tulum

Tulum is not a big town so things are easily accessible by walking or (recommended) with a bike. We highly recommend renting a bike while in Tulum or booking a stay that includes bike use.

If you'd like to rent a bike, there are many shops around town or you can book direct through the studio to reserve a bike and pick it up on your first day. Payment for bike rentals is in cash and an ID will be needed to rent your bike. You'll receive your ID on the day you return your bike rental to the studio villa.

There is also option to rent scooters or electric bikes. We recommend searching for these on google maps or when you arrive to town.

On your first day we'll be sharing tips on how to get around, shortest route to the beach, and recommended places to eat, etc.

When should I arrive and where do I book my flight to?

Travel days:
We recommend to book your arrival to Tulum at least a day before the start date of yoru immersion. And then plan to stay a few days after to unwind and enjoy the Tulum lifestyle.

Flights:
Book your flights to Cancun International Airport (CUN) located in Cancun, Mexico.
This is an international airport with daily flights from all over the globe. And is located about 90 minutes from Tulum.

How can I get from the airport to Tulum?

The CUN airport is located about 90 minutes from the town of Tulum via a direct highway. Several options for ground transportation include:

ADO bus - affordable, clean and fast. There are direct bus routes to Tulum from the airport and you can purchase tickets online or at the airport via the kiosks located outside the exit once you retrieve your luggage.
For schedule and tickets: https://www.ado.com.mx/

Private or shared transportation - more expensive but a nice way to travel. You have the option of booking a private taxi or van to take you directly to yoru lodging. For private transport contacts, please connect with us after you've completed your registration. Or google 'shared transportation from CUN to Tulum' or similar for options.

Taxis - you can catch a taxi direct from the airport. Cost can range from 120usd and up. Definitely the more expensive route.

Booking, payments and cancellation policies

BOOKING POLICY:

Please note that a $500usd non-refundable deposit is due at time of registration. This deposit is to secure your space in the program. If you register 30 days out from start date, full payment is due unless otherwise organized with our program director.

Balance is due between 14-30 days from your immersion start date. If you choose to pay your balance in cash on arrival, please organize with your program director.

PAYMENT OPTIONS:
Credit Card
PayPal
Bank transfer via Transferwise or your bank
Direct deposit - USA & Canada
Zelle - USA
Cash on arrival

*All CC and PayPal payments are subject to a 5% processing fee

Upon registration, information will be sent for your payment choice if you do not choose CC or PayPal.

Transferwise:
Create an account and then enter the amount to pay, enter the email physicalfx@mac.com and Richelle Morgan as the name, then payment is completed on this end. Transferwise has a lower fee of about $15 and will keep you updated on the transfer.
Use this link to get started with your Transferwise account:
https://transferwise.com/invite/u/richellem12

Bank transfer:
If you require bank account information, we will send once we receive your registration form.

eTransfers via CAD banks:
Please use email: yoga@yogadicha.com
Be sure to send password for deposit in separate message.

Cash balance:
If you wish to pay your balance in cash, please email to request this option. For any cash balances, we accept USD or MXN currencies.

PROGRAM CANCELLATION POLICY

Please make sure to take time to read our policies and guidelines for registrations, booking, payments and completion of the program.

I understand that this teacher training course will be both physically and mentally challenging, and that I need to respect my body and it’s energy levels.
I am also aware that yoga is a physical practice and I take full responsibility for any injuries or accidents that may occur during the program as a result of my doing. I take full responsibility for my own health and well-being during the course and will not hold yogadicha.com, Aligned Flow Method or any of the teaching staff responsible for injuries or other medical problems that might occur
I understand that yogadicha.com & Aligned Flow Method Yoga Teacher Training follows the curriculum guidelines of the Yoga Alliance; and therefore, requires all participants to show up, participate, and commit 100% to the course. Students who give 100% will almost certainly graduate successfully. Full certification will be granted based on successfully completing: homework assignments, on-site practicals, marketing homework, graduation class presentation. If there is homework missing or we feel that the trainee needs more time for self-study, they will be granted a certificate of participation and have 3-6 months to complete assigned homework to receive full certification.
I understand that during the program, photos and video may be taken by staff and I grant yogadicha.com, Aligned Flow Method and it's affiliates/program teachers and director the rights to use in any marketing material. I also understand that I will have access to any photos taken to use for my own personal marketing purposes and credit the appropriate avenues upon use.
I will conduct myself with compassion and consideration for my fellow trainees and teachers. I will not use any materials learned to create my own yoga teacher training programs or workshops unless otherwise discussed and granted permission from the program director, Richelle Morgan.

CANCELLATION POLICY

1. Cancellations on or 30 days prior to your Tulum yoga teacher training immersion start dates are non-refundable. If you need to leave the immersion early there are no refunds or pro-rates.

2. If you cancel your trip 60 days before start date, your payment may be used as credit for another immersion at our Tulum, Mexico studio to be taken within one year of your original immersion date or we will gladly transfer your credit to another student of your choice for the date of your cancelled immersion.

3. If the program is cancelled via ‘the program director or yogadicha.com' due to unforeseen circumstances (illness, death or extreme weather), you will be fully refunded for your payment to the immersion. (minus the deposit). We reserve the right to cancel if less than our required requirement of 3 registered students is met.

3. We do not offer credit for a students arriving late or leaving early. And recommend that all students purchase full travel insurance to cover any cancellations that may incur.

"This course was my second time training with Richelle and Dee (I did my 200 hour yoga training with them). I came back because they are fantastic, supportive teachers that create thoughtful, insightful programs. The course was next-level, with equal parts theory, homework and hands-on exercises to put what you learn into practice. There was so much learning packed into the program I came away feeling like I can easily shift into teaching any of the modalities we covered. It was a life-changing experience; highly recommend!" - Ruben

Click here to read more testimonials from our graduates

Your facilitators

Richelle Morgan

Hi, I'm Richelle! I am a business owner, yoga and breathwork facilitator, co-founder and co-host of The Aligned Retreats, and the creator of the Aligned Flow Method, Tulum Yoga School, and Aligned Elements Yoga Teacher Training programs. In my spare time I foster rescue puppies in Tulum, Mexico.
My journey into teaching has evolved over the years, beginning as a personal trainer and holistic coach in Canada to yoga teacher/studio owner in Tulum, Mexico. From understanding the human body to creating accessible experiences that meet students where they are, I'll be sharing my 20+ years of experience with you and am so looking forward to supporting you on your journey.

200hr Yoga Teacher training in CDMX Mexico City

Dee Ortalan

Hi! I'm Dee! I am the co-founder and co-host of The Aligned Retreats. I facilitate yoga, breathwork and sound healing experiences and I am one of the lead teachers of The Aligned Elements yoga teacher training immersions.
I completed my 200hr yoga teacher training immersion with Richelle in 2017 in Tulum and have been part of the immersions since 2018. Teaching yoga is my passion, I am always learning and expanding my knowledge and I am looking forward to sharing everything I know about yoga, movement, breath, creating experiences and holding space with you.

Isabella Rivera

Hola, I'm Bella! I am a sound bath practitioner, yoga teacher, and educator focused on creating experiences for individuals to connect to themselves and one another.
I deeply believe in the power of meditation and yoga to cultivate a healthy dialogue with the inner being, tuning inward to connect with the mind, soul and body. Spending 16 years in K-12 education, I know the importance of creating a safe space for individuals from all walks of life to explore and align to who they truly are. I am excited to explore the world of sound and meditation with you!

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