100hr and 30hr Aligned Elements

BREATH, SOUND & STILLNESS

Full immersion: December 1 to 10, 2023

Aligned Elements:
Breath, Sound and Stillness

Join us for a 3, 6 or 10 day transformative journey into the study of breath and meditation, Yin Restorative practices, sound bath modalities and how to craft experiences as a facilitator.

To create a more cohesive and personalized experienced, you have the opportunity to immerse in the full 10 day program OR choose to immerse in one or two of the modules (3 day immersions) that fit your learning needs.

Module 1 - Breath work, meditation and yoga nidra
Module 2 - Yin and restorative practices, curating a class experience, class design elements
Module 3 - Facilitating sound baths and sound bath elements

Whichever module or option you choose, this immersive experience is the perfect addition to supplement your offerings as a yoga teacher, wellness coach or to broaden your personal practice.

*completion of the full 100hr program can be added to a current 200hr certification to qualify for 300hr or used as YACEP credits

Immersion module dates

Full immersion - Includes all three modules:
December 1 to 10, 2023

Three day inclusive immersions:
Module 1 - Breath, meditation and yoga nidra:
December 1 to 3, 2023

Module 2 - Yin, restorative yoga and holding space
December December 4 to 6, 2023

Module 3 - Sound bath facilitator
December 8 to 10, 2023

Who is this immersion for?

What's included in the modules or full immersion?

You will participate in

Sample of daily schedule

Course and program outline

We have curated a program that is comprehensive, informed, and accessible. From theory to hands-on practicals, individual and group study to lead teacher led classes. We will meet you where you are and give you the tools you need to hold space for yourself and others.

MODULE ONE: BREATH, MEDITATION & YOGA NIDRA

MODULE ONE - ELEMENTS OF BREATH, MEDITATION AND YOGA NIDRA
DATE: December 1 to 3 (inclusive)
LED BY: Richelle Morgan and Dee Ortalan

Elements of breath:
Delve into the anatomy of what happens when we breath and how we can use breath to support, influence and enhance our own personal experience and the experience of our students.

This will be an introductory guide to breathwork modalities and include breath work and pranayama practices such as:
Conscious Breath
Three Part Breath
Breath Activation practices
Bee's Breath
Nadi Shodhana and traditional yogic pranayama practices
and more

Elements of meditation:
You'll study and explore the history of meditation, meditation practices, Sadhana rituals, creating accessible meditation offerings and more.

Elements of Yoga Nidra:
This will be an introductory guide to the study and science of Yoga Nidra, how to create and facilitate nidra experiences for yourself and your student/client needs.

MODULE TWO: YIN, RESTORATIVE & HOLDING SPACE

MODULE TWO - Yin, restorative and curating class experience/holding space
DATE: December 1 to 3 (inclusive)
LED BY: Richelle Morgan and Dee Ortalan

Elements of yin and restorative practices:
Delve into the study of Yin and Restorative postures and learn how to incorporate these modalities into your classes (or personal practice). We'll explore postures, mind-body connections, props and art of sequencing.

Elements of curating class experiences and holding space:
You'll have the opportunity to learn how to create accessible and inclusive experiences, offerings and space for students. We'll explore how voice, movement, vocabulary and atmosphere can support and enhance the student experience. And discuss boundaries and ethics within the scope of teaching.

MODULE THREE: SOUND BATH FACILITATOR

MODULE THREE - Sound Bath Facilitator
DATE: December 8 to 10 (inclusive)
LED BY: Isabella Rivera

You'll study the history and evolution of Sound Healing, Sound Bath and Sound Healing. Through exploration of sound and music theory via bowls, hang drum and other instruments, you'll learn how to create Sound Bath experiences, hold inclusive and safe space for students, curate mind-body connections, and use additional Aligned Element modalities to support your offerings and practice.

Immersion options

Option 1 - register for the full 10 day immersion experience
Option 2 - register for one module of your choice
Option 3 - register for two modules of your choice

Tuition

Option 1 - full immersion: $1499usd early bird | $1799usd standard
Option 2 - one module: $799usd | $1099usd standard
Option 3 - two modules: $1299usd early bird | $1699usd standard

*EARLY BIRD ENDS SEPTEMBER 1, 2023

Tuition and immersion options

Aligned Elements - full immersion:
Breath, Sound & Stillness

December 1 to 10, 2023
*in-person format

TUITION:
$1499usd early bird

$1799usd standard
*early bird ends September 1, 2023

Module 1:
Breath, meditation and yoga nidra

December 1 to 3, 2023
*in-person format

TUITION:
$799usd early bird

$1099usd standard
*early bird ends September 1, 2023

Module 2:
Yin, restorative and holding space

December 4 to 6, 2023
*in-person format

TUITION:
$799usd early bird

$1099usd standard
*early bird ends September 1, 2023

Module 3:
Sound bath facilitator

December 8 to 10, 2023
*in-person format

TUITION:
$799usd early bird

$1099usd standard
*early bird ends September 1, 2023

Two modules
choose on form below

Dates vary
*in-person format

TUITION:
$1299usd early bird

$1699usd standard
*early bird ends September 1, 2023

Aligned Elements Online:
Breath, Sound & Stillnes

September 1 to November 30, 2023
*online format

TUITION:
$999usd early bird

$1299usd standard
*early bird ends August 1, 2023

Additional program info and FAQ's

Required reading and pre-requisites

Upon registration you will receive your required reading information. Two weeks prior to your start date, you will receive your paperless manual to begin studying. Students have the choice to print their own manuals and bring.

PRE-REQUISITES:
This training is open to every body and all levels. A regular practice is beneficial but not necessary. We care more about your passion than what you can do on the mat.

Can I join this program even if I don't plan to teach?

What should I bring?

Can I order sound bath bowls to Tulum?

We are pleased to be able to offer you a discount code on any sound bowls and equipment orders via Silver Sky imports.
If you are unsure what to order, we will be sending a welcome link with singing bowl recommendations and how to place a group order to be delivered to Mexico.
Otherwise orders can be shipped direct to your home. And you can bring your bowls with you.

Discount code: aligned15
www.silverskyimports.com

Please note: you are not required to bring sound instruments with you, however it has worked wonderfully in the past when students have either brought or ordered to deliver to a secure address (one of our facilitators homes) in Mexico and then they have the joy of unpacking their bowls and playing them during the Sound Bath modules.

Certification and graduation requirements

Payment, booking and program policies

To reserve your spot and room, deposit or full payment must be made at time of booking.

PAYMENT OPTIONS:
Credit Card
PayPal
Bank transfer via Transferwise or your bank
Direct deposit - USA & Canada
Venmo - USA
Zelle - USA

*All CC and PayPal payments are subject to a 4.5% processing fee
*Venmo payments are subject to a 1.9% processing fee

Upon registration, information will be sent for your payment choice if you do not choose 'credit card' option.

Payment policies:
1. Your spot in this program will be reserved with a $500usd non-refundable deposit or full payment

2. Balance of your immersion is due 15 days from the scheduled start date of December 1, 2021

3. If you require alternative payment dates, please feel free to get in touch with regards

Please make sure to take time to read our booking and cancellation policies and guidelines for registrations, booking, payments and completion of the program.

I understand that this teacher training course will be both physically and mentally challenging, and that I need to respect my body and it’s energy levels.
I am also aware that yoga is a physical practice and I take full responsibility for any injuries or accidents that may occur during the program as a result of my doing. I take full responsibility for my own health and well-being during the course and will not hold Yoga Dicha or any of the teaching staff responsible for injuries or other medical problems that might occur
I understand that the course deposit of 600 USD is non-refundable and that remaining tuition paid is 100% refundable up until 90 days before course start date, after which time, it becomes non-refundable as well
I understand that Tulum Yoga School & Aligned Flow Teacher Training follows the curriculum guidelines of the Yoga Alliance; and therefore, requires all participants to show up, participate, and commit 100% to the course. Students who give 100% will almost certainly graduate successfully. Those who do not may jeopardize their certification. Certification will be granted based on successfully completing: homework assignments, on-site practicals, marketing homework, graduation class presentation
Balance of your Tulum immersion program is due in cash on your arrival unless otherwise organized

CANCELLATION POLICY

1. Please note: booking deposit is non-refundable. If you cannot attend due to covid restrictions in Mexico, deposit is transferrable to another program or future immersions. If you are not able to attend due to illness from Covid (proof of positive Covid test result required to be emailed to hello@alignedflowmovement.com), deposit will be partially refunded or you can transfer/defer to future immersion date.

2. Cancellations on or 30 days prior to your Tulum yoga teacher training immersion start dates are non-refundable and non-transferable. This cancellation policy is strict and firm. If you need to leave the immersion early there are no refunds or pro-rates.

3. If you cancel your trip 45 days before start date, 25% of your payment may be used as credit for another immersion at our Tulum, Mexico studio to be taken within one year of your original immersion date or we will gladly transfer your credit to another student of your choice for the date of your cancelled immersion. If the program is cancelled via ‘the program director or Tulum Yoga School' due to unforeseen circumstances (illness, death or extreme weather), you will be fully refunded for your payment to the immersion. We reserve the right to cancel if less than our required requirement of 3 registered students is met.

4. Exceptions to our policy cannot be made for any reason. We do not offer credit for a students arriving late or leaving early. And recommend that all students purchase full travel insurance to cover any cancellations that may incur.

Tulum lodging and accomodations

Tulum has become a destination hot spot for travels from all over the world. This has led to the availability of accommodation options suitable for every budget.

Depending on your needs and comfort levels, you can book a shared stay at a hostel or your own private condo. You choose what suits your comfort level and budget best. Tulum is a small town so you will be a short bike ride or walk away from our studio no matter where you choose to stay.

When you find accommodations you are interested in, contact and ask for extended stay discounts and let them know you are coming to Tulum to take part in teacher training. Owners and hosts typically love having our yoga students stay at their space and will give discounts.

*please make sure to note of cancellation policies listed by any bookings you choose and purchase travel insurance

Here are some options located around the studio. You can use these as reference for location:
https://www.airbnb.com/rooms/16181074
https://www.airbnb.com/rooms/16452551
https://www.airbnb.com/rooms/39632759
https://www.airbnb.com/rooms/plus/14933948
https://www.airbnb.com/rooms/plus/19451755
https://www.airbnb.com/rooms/49092107
https://www.xperiencetulumhotel.com/en

Other options are:
https://www.casatulum.com
https://www.airbnb.com/rooms/45139880
https://www.airbnb.com/rooms/44667741
https://abnb.me/IpGywBDkqlb
https://abnb.me/XPNhRF5Qpmb
http://www.trinitytulum.com/
https://instagram.com/casatoloc?utm_medium=copy_link
https://www.airbnb.com/rooms/10864235
https://www.airbnb.com/rooms/19199479
https://www.airbnb.com/rooms/7482240
https://www.airbnb.com/rooms/21127731
https://www.airbnb.com/rooms/27659097

Where is the yoga shala located?

Your immersion will take place in our gorgeous yoga shala, located across the highway from the La Valeta neighbourhood. Floor to ceiling windows, beautiful palapa roof, rooftop views, polished cement floors, and ceiling fans.

You will be sent a map link to the shala a week from your start date. If you are looking for accommodation near the yoga shala, we suggest searching in: La Valeta, center town, and neighbourhoods across the main road from La Valeta.

Getting around Tulum

Tulum is not a big town so things are easily accessible by walking or (recommended) with a bike. We highly recommend renting a bike while in Tulum or booking a stay that includes bike use.

If you'd like to rent a bike, there are many shops around town or you can book direct through the studio to reserve a bike and pick it up on your first day. Payment for bike rentals is in cash and an ID will be needed to rent your bike. You'll receive your ID on the day you return your bike rental to the studio villa.

There is also option to rent scooters or electric bikes. We recommend searching for these on google maps or when you arrive to town.

On your first day we'll be sharing tips on how to get around, shortest route to the beach, and recommended places to eat, etc.

When should I arrive and where do I book my flight to?

Travel days:
We recommend to book your arrival to Tulum at least a day before the start date of yoru immersion. And then plan to stay a few days after to unwind and enjoy the Tulum lifestyle.

Flights:
Book your flights to Cancun International Airport (CUN) located in Cancun, Mexico.
This is an international airport with daily flights from all over the globe. And is located about 90 minutes from Tulum.

How can I get from the airport to Tulum?

The CUN airport is located about 90 minutes from the town of Tulum via a direct highway. Several options for ground transportation include:

ADO bus - affordable, clean and fast. There are direct bus routes to Tulum from the airport and you can purchase tickets online or at the airport via the kiosks located outside the exit once you retrieve your luggage.
For schedule and tickets: https://www.ado.com.mx/

Private or shared transportation - more expensive but a nice way to travel. You have the option of booking a private taxi or van to take you directly to yoru lodging. For private transport contacts, please connect with us after you've completed your registration. Or google 'shared transportation from CUN to Tulum' or similar for options.

Taxis - you can catch a taxi direct from the airport. Cost can range from 120usd and up. Definitely the more expensive route.

Booking, payments and cancellation policies

BOOKING POLICY:

Please note that a $500usd non-refundable deposit is due at time of registration. This deposit is to secure your space in the program. If you register 30 days out from start date, full payment is due unless otherwise organized with our program director.

Balance is due between 14-30 days from your immersion start date. If you choose to pay your balance in cash on arrival, please organize with your program director.

PAYMENT OPTIONS:
Credit Card
PayPal
Bank transfer via Transferwise or your bank
Direct deposit - USA & Canada
Zelle - USA
Cash on arrival

*All CC and PayPal payments are subject to a 5% processing fee

Upon registration, information will be sent for your payment choice if you do not choose CC or PayPal.

Transferwise:
Create an account and then enter the amount to pay, enter the email physicalfx@mac.com and Richelle Morgan as the name, then payment is completed on this end. Transferwise has a lower fee of about $15 and will keep you updated on the transfer.
Use this link to get started with your Transferwise account:
https://transferwise.com/invite/u/richellem12

Bank transfer:
If you require bank account information, we will send once we receive your registration form.

eTransfers via CAD banks:
Please use email: yoga@yogadicha.com
Be sure to send password for deposit in separate message.

Cash balance:
If you wish to pay your balance in cash, please email to request this option. For any cash balances, we accept USD or MXN currencies.

PROGRAM CANCELLATION POLICY

Please make sure to take time to read our policies and guidelines for registrations, booking, payments and completion of the program.

I understand that this teacher training course will be both physically and mentally challenging, and that I need to respect my body and it’s energy levels.
I am also aware that yoga is a physical practice and I take full responsibility for any injuries or accidents that may occur during the program as a result of my doing. I take full responsibility for my own health and well-being during the course and will not hold yogadicha.com, Aligned Flow Method or any of the teaching staff responsible for injuries or other medical problems that might occur
I understand that yogadicha.com & Aligned Flow Method Yoga Teacher Training follows the curriculum guidelines of the Yoga Alliance; and therefore, requires all participants to show up, participate, and commit 100% to the course. Students who give 100% will almost certainly graduate successfully. Full certification will be granted based on successfully completing: homework assignments, on-site practicals, marketing homework, graduation class presentation. If there is homework missing or we feel that the trainee needs more time for self-study, they will be granted a certificate of participation and have 3-6 months to complete assigned homework to receive full certification.
I understand that during the program, photos and video may be taken by staff and I grant yogadicha.com, Aligned Flow Method and it's affiliates/program teachers and director the rights to use in any marketing material. I also understand that I will have access to any photos taken to use for my own personal marketing purposes and credit the appropriate avenues upon use.
I will conduct myself with compassion and consideration for my fellow trainees and teachers. I will not use any materials learned to create my own yoga teacher training programs or workshops unless otherwise discussed and granted permission from the program director, Richelle Morgan.

CANCELLATION POLICY

1. Cancellations on or 30 days prior to your Tulum yoga teacher training immersion start dates are non-refundable. If you need to leave the immersion early there are no refunds or pro-rates.

2. If you cancel your trip 60 days before start date, your payment may be used as credit for another immersion at our Tulum, Mexico studio to be taken within one year of your original immersion date or we will gladly transfer your credit to another student of your choice for the date of your cancelled immersion.

3. If the program is cancelled via ‘the program director or yogadicha.com' due to unforeseen circumstances (illness, death or extreme weather), you will be fully refunded for your payment to the immersion. (minus the deposit). We reserve the right to cancel if less than our required requirement of 3 registered students is met.

3. We do not offer credit for a students arriving late or leaving early. And recommend that all students purchase full travel insurance to cover any cancellations that may incur.

Covid and health care

Covid health and care:
In an effort to provide a safe environment for our students, we ask that all students arrive in good health. Your lead program instructors are fully vaccinated and prior to vaccines, had and recovered from Covid. Tulum has a mask policy and mandate in effect for entering stores and restaurants. And the majority of locals/nationals wear masks due to municipal laws that are in place

We care about our students and offering a clean and safe space to learn has always been at the top of our to-do list. Our sanitation standards have not changed and students can be assured that we clean and sanitize the space daily.
If you have concerns or questions with regards, please reach out to Richelle at hello@alignedflowmovement.com or via the WhatsApp chat box on this site.

Travel insurance:
We HIGHLY recommend purchasing travel insurance. This is to cover unforeseen emergencies and cancellations that might come up. There are many options for insurance and listed below are some suggestions for insurance providers that now offer COVID incident coverage.

World Nomads is a fantastic travel insurance product and has become really popular with frequent travellers because of the high level of coverage, even for some sports and adventure seekers and how easy it is to add or extend coverage on the go.

Currently, World Nomads is offering U.S. residents travel insurance that covers Covid-19 related illnesses.

SafetyWing

HeyMondo is for those who need travel insurance with Covid-19 coverage. They have 3 different tiers of plans; ‘Single Trip' and ‘Entire Year Multiple Trip' that cover medical assistance and expenses even in the event of infection by Covid-19. They also offer a ‘Cancellation Only' policy.

Staysure is a great travel insurance for UK travellers who need some type of covid coverage.

"A unique and authentic yoga and sound healing experience! This course was my second time training with Richelle and Dee (I did my 200 hour yoga training with them). I came back because they are fantastic, supportive teachers that create thoughtful, insightful programs. The course was next-level, with equal parts theory, homework and hands-on exercises to put what you learn into practice. There was so much learning packed into the ten-day, 100-hour program I came away feeling like I can easily shift into teaching any of the modalities we covered. It was a life-changing experience; highly recommend!" - Ruben

Click here to read more testimonials from our graduates

Your facilitators

Richelle Morgan

Hi, I'm Richelle! I am a business owner, yoga and breathwork facilitator, co-founder and co-host of The Aligned Retreats, and the creator of the Aligned Flow Method, Tulum Yoga School, and Aligned Elements Yoga Teacher Training programs. In my spare time I foster rescue puppies in Tulum, Mexico.
My journey into teaching has evolved over the years, beginning as a personal trainer and holistic coach in Canada to yoga teacher/studio owner in Tulum, Mexico. From understanding the human body to creating accessible experiences that meet students where they are, I'll be sharing my 20+ years of experience with you and am so looking forward to supporting you on your journey.

200hr Yoga Teacher training in CDMX Mexico City

Dee Ortalan

Hi! I'm Dee! I am the co-founder and co-host of The Aligned Retreats. I facilitate yoga, breathwork and sound healing experiences and I am one of the lead teachers of The Aligned Elements yoga teacher training immersions.
I completed my 200hr yoga teacher training immersion with Richelle in 2017 in Tulum and have been part of the immersions since 2018. Teaching yoga is my passion, I am always learning and expanding my knowledge and I am looking forward to sharing everything I know about yoga, movement, breath, creating experiences and holding space with you.

Isabella Rivera

Hola, I'm Bella! I am a sound bath practitioner, yoga teacher, and educator focused on creating experiences for individuals to connect to themselves and one another.
I deeply believe in the power of meditation and yoga to cultivate a healthy dialogue with the inner being, tuning inward to connect with the mind, soul and body. Spending 16 years in K-12 education, I know the importance of creating a safe space for individuals from all walks of life to explore and align to who they truly are. I am excited to explore the world of sound and meditation with you!

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100hr and 30hr Aligned Elements

BREATH, SOUND & STILLNESS

Immersion module dates

Course and program outline

Immersion options

Tuition

Aligned Elements - full immersion:Breath, Sound & Stillness

December 1 to 10, 2023*in-person format

TUITION:$1499usd early bird

$1799usd standard *early bird ends September 1, 2023

Module 1: Breath, meditation and yoga nidra

December 1 to 3, 2023*in-person format

TUITION:$799usd early bird

$1099usd standard *early bird ends September 1, 2023

Module 2:Yin, restorative and holding space

December 4 to 6, 2023*in-person format

TUITION:$799usd early bird

$1099usd standard *early bird ends September 1, 2023

Module 3:Sound bath facilitator

December 8 to 10, 2023*in-person format

TUITION:$799usd early bird

$1099usd standard *early bird ends September 1, 2023

Two moduleschoose on form below

Dates vary*in-person format

TUITION:$1299usd early bird

$1699usd standard *early bird ends September 1, 2023

Aligned Elements Online:Breath, Sound & Stillnes

September 1 to November 30, 2023*online format

TUITION:$999usd early bird

$1299usd standard *early bird ends August 1, 2023

Richelle Morgan

Dee Ortalan

Isabella Rivera

Aligned Elements - full immersion:
Breath, Sound & Stillness

December 1 to 10, 2023
*in-person format

TUITION:
$1499usd early bird

$1799usd standard
*early bird ends September 1, 2023

Module 1:
Breath, meditation and yoga nidra

December 1 to 3, 2023
*in-person format

TUITION:
$799usd early bird

$1099usd standard
*early bird ends September 1, 2023

Module 2:
Yin, restorative and holding space

December 4 to 6, 2023
*in-person format

TUITION:
$799usd early bird

$1099usd standard
*early bird ends September 1, 2023

Module 3:
Sound bath facilitator

December 8 to 10, 2023
*in-person format

TUITION:
$799usd early bird

$1099usd standard
*early bird ends September 1, 2023

Two modules
choose on form below

Dates vary
*in-person format

TUITION:
$1299usd early bird

$1699usd standard
*early bird ends September 1, 2023

Aligned Elements Online:
Breath, Sound & Stillnes

September 1 to November 30, 2023
*online format

TUITION:
$999usd early bird

$1299usd standard
*early bird ends August 1, 2023