FOOD:  it’s best to practice on an empty or nearly empty stomach. If it’s been many hours since your last meal, a light snack such as fruit, or energy bar is suggested.

WATER: it’s important to be well hydrated before you come to class. Please drink water, coconut juice or electrolyte enhanced beverages in the hours leading up to class.

WEAR: Loose or moisture-wicking tights or shorts and tops that won’t restrict your movements.

    •    open mind
    •    yoga mat
    •    towel
    •    water bottle

If you don’t have a yoga mat or towel – no problem! Both are complimentary on your first visit. We also have a fully stocked yoga shop with yoga mats and yoga may towels (perfect for travelers) available for purchase.

    •    cel phones or ipods
    •    shoes or socks
    •    food or chewing gum
    •    heavy perfumes or tanning lotion

So forget about your shoes, turn off your phone and leave your worries at the door. Your personal belongings may be safely stored in the crates provided before enter the main space. All you need is your mat, your body and an open mind.

    •    it’s your first class or you’re new to the practice
    •    you have injuries or challenges we need to be aware of
    •    you’re pregnant
    •    you need to check-out early
    •    any other concerns you might have

Remember to HYDRATE! Please make sure to drink plenty of water, coconut water or electrolyte enhanced beverages. Take a warm shower or soak in the sea to prevent any muscle soreness. And please come back the next day! This will help ease out any tension and keep you committed to your goals.

•    breath
•    be good to yourself
•    respect your fellow mat mates by keeping voice low when asking questions during class
•    respect your teacher by following her guidance and lead
•    if you need to modify a pose, please do!
•    have fun and enjoy the ride