New to Yoga?

ADVICE FOR BEGINNER YOGIS If you could go back in time and meet your beginner yogi self, what would you say? What words of wisdom or bits of advice would you share about the practice? I’ve been teaching for over five years now, and when I think back to those first days, weeks, and months…

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LAUNCHING A DREAM

As I sat poised to write this story, I was bit lost and without words. How do I properly capture the journey of a Canadian girl who settles into a new community in a foreign country and then decides to open a yoga studio? Where do I begin? And the only way I can get…

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