Some of the 300hr Aligned Elements topics you will experience:

Elements of breathwork, pranayama and meditation
Elements of Teaching: sequencing, themes, class design, holding space, meeting students where they are and more
Elements of Postures: functional anatomy, props, structure, variations and more
Elements of Womanhood: pre and post natal yoga
Elements of Sound Bath
Anatomy for Yoga 
Aligned Business of Yoga
Intro to Yin and Restorative Yoga
Additional workshops with guest teachers (on site in Tulum)

In an effort to meet the needs of students, we have shifted the format to offer pre-recorded zoom gatherings for specific content.

Your online content will be available once you have completed your full payment of the program. This will also coincide with access to the facebook group where you will find learning modules and videos.  

Zoom Q&A's will be offered to those students who would like access to the online learning module facilitators for further mentoring.

In-person immersion: date dependant on destination
Led by: Richelle Morgan (with guests teachers)
Location: dependant on destination
Schedule: 9am to 5pm daily

To create a cohesive and well-rounded experience, we will gather for an in-person intensive to complete your learning journey.

The in-person intensives will give you the opportunity to explore, develop, and deepen your connection to the online learning modules while we delve into modules that are best experienced in person.

Sample schedule:
900am - led class or student practical
1100am - example: Elements of Teaching module
100pm - lunch break
200pm - theory or practical labs
500pm - end of day
*schedule is subject to change and the time we end will be determined by what we are covering that day

Depending on student accounts, we will be using a private facebook group to connect, post your study videos, additional learning information, etc. 

You will have access to this group until you decide to leave the group and we will continue to add to this group as we move forward in the programs.

Online and in-person learning:
- laptop or tablet
- access to wifi
- notepad and writing utensils (pen, pencils, highlighter, etc)
- sticky notes in a few different colors
- journal for personal use
- yoga mat 

You will need your laptop or tablet for viewing your theory manual and this will also help when preparing homework and for your graduation class. 

A journal and notebook will be handy for your daily sadhana and taking notes.

We will be using 'sticky notes' for creating sequences and class design teaching modules.

If you do not have a yoga mat, we do have them at the studio, but we advise to bring your own for practice outside the studio. You can also purchase an inexpensive mat at the local grocery store in Tulum.

In addition to the required reading, we also recommend the following books to add to your personal resource library. These are not required and will depend on interests and path you take with teaching and personal growth. 

PERSONAL GROWTH:
The Body Keeps Score
book | kindle | audiobook

If the Buddha Got Stuck
book | kindle | audiobook

Inner Engineering 
book | kindle | audiobook

Inward by Yung Pueblo
book | kindle | audiobook

ELEMENTS OF MEDITATION:
Meditation with Intention
book | kindle

ELEMENTS OF YIN AND TEACHING:
The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class
book | kindle

ELEMENTS OF SOUND BATH MODULE:
The Seven Secrets of Sound Healing
book | kindle

ELEMENTS OF WOMANHOOD MODULE:
Yoga: A Gem for Women
book

Yoga for Pregnancy, Birth and Beyond
book | kindle

Yoga Mama
book

ELEMENTS OF KUNDALINI MODULE:
The Kundalini Experience
book | kindle 

ELEMENTS OF RESTORATIVE YOGA MODULE:
Restore and Rebalance: Yoga for Deep Relaxation
book | kindle 

Relax and Renew: Restful Yoga for Stressful Times
book | kindle 

YOGA PHILOSOPHY:
The Upanishads, 2nd Edition
book | kindle | audiobook

The Bhagavad Gita, 2nd Edition
book | kindle | audiobook

ANATOMY APP:
Free Pocket Anatomy app
for iphone

As a part of your YTT program experience, you will receive your program study manual in PDF format. 

In an effort to conserve, we moved to paperless manuals. You will receive your paperless PDF manual via email once you register with payment in full.

If you would like the theory manual in print, please connect with Richelle with regards to ordering a printed version and having it drop-shipped to your home. Please note, there is an additional cost for this and cost will vary depending on print company and country of residence.

Your Sound Bath module will be a pre-recorded online experience led by Isabella Rivera. Although it's not required, we do recommend ordering a bowl to experiment and explore the addition of offering sound bath experiences to your students and clients.

To receive advice with regards to ordering bowls and the types of bowls we recommend, please reach out to Richelle via WhatsApp or email:
52 9841142539
hello@thealignedelements.com

We recommend the following site for ordering bowls and instruments:
Silver Sky Imports
Discount code: tulum15
The code above gives you 15% off any orders placed via Silver Sky Imports.

For further discount opportunities, please connect directly with Richelle to receive her wholesaler discount. Orders will be drop shipped to your home.

If you have not already done so, please connect with Richelle via WhatsApp. She will be creating a cohort group message to connect all the students and post any relevant information with regards to schedule, etc. 

WhatsApp:
52 984 1142539